Relaxation Sleep Music [Confidence recovery] expressiveness Healing BGM Mindfulness Meditation Zen

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This music video has been designed to support relaxation, enhance sleep quality, and improve mental well-being through a multi-dimensional approach. Grounded in principles of Nada Yoga, it utilizes harmonized tones to reach the subconscious mind, promoting a deep sense of calm. Studies suggest that binaural beats foster synchronization of brainwaves, encouraging the mind to settle into restful states necessary for effective REM sleep. This practice is complemented by neurotransmitter regulation, specifically stimulating serotonin release, which aids in stabilizing mood and supporting sleep.

Furthermore, this music serves as a stress-free aid, counteracting stress hormones and promoting a mental space conducive to self-healing. The experience provides a gentle background ideal for meditation, enhancing self-reflection and self-acceptance, while subtly aiding in the balance of sleep disorders. Allow yourself to unwind with these carefully chosen sounds and enter a state where body and mind achieve true relaxation and well-being.

#SleepMusic #SleepVideo #SleepASMR #Insomnia #Mindfulness #BGM

Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness.

Music distribution services allow you to listen to individual songs or albums.
Spotify: https://open.spotify.com/intl-ja/artist/2bHSRq6bQOJiROSzcaKzDk
Apple Music: https://music.apple.com/us/artist/1657552276
Amazon Music: https://music.amazon.com/artists/B0BNFH1JK1/
YouTube Music: https://music.youtube.com/channel/UCpevZOhgFSd7Y4YJIp1lTsg

Shinonsya Web: https://www.musictherapy-bgm.net/
X (Twitter): https://x.com/bgm_music_sleep
Instagram: https://www.instagram.com/bgm_music_sleep/
Facebook: https://www.facebook.com/bgmmusicsleep
TikTok: https://www.tiktok.com/@shinonsya
LINE: https://lin.ee/DMDbKP8

Please subscribe to our channel and enjoy relaxing music while you sleep every day.

Shinonsya Music Therapy BGM Laboratory YouTube Channel
https://www.youtube.com/channel/UCsoZQ2VXwzW_ho0MYfIJ_4Q
Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
https://www.youtube.com/channel/UCn3mm_wWdKWa0xkxZ-Yc_OQ

All compositions and performances
Koichi Hiramatsu 平松康一 https://www.zaligani.net/

#Shinonsya #LongTimeSleepMusic #MoonCycle #Aromatherapy #EarlyAwakening #Serotonin #SelfReflection #REMsleep #GoodSleep #AuditoryStimulation #SelfControl #WorkUse

All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.

This relaxing video is designed to support individuals experiencing bipolar disorder or sleep disorders by using the principles of Nada Yoga and binaural beats to induce a calm state of mind. Studies show that alpha waves promote relaxation, helping to reduce sleepiness while simultaneously encouraging the body to enter deeper states of rest. In addition, the incorporation of neurotransmitters stimulation through music therapy may help balance brain chemicals that play a role in maintaining stable mood and restful sleep cycles.

Link to Shinonsya official site
Koichi Hiramatsu zali composer
https://www.zaligani.net/
Japanese sleep and relaxation music
https://www.shinonsya.com/
English sleep and relaxation music
https://www.musictherapy-bgm.net/
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