[Sleep hack] Relaxation Sleep Subliminal messages calmness Healing long music ASMR BGM Mindfulness

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Immerse yourself in this therapeutic soundscape designed to gently guide you toward a state of deep relaxation and restful sleep. This video incorporates the soothing power of 528Hz frequencies, known for promoting self-healing and restoring balance within the subconscious mind. As you listen, binaural beats stimulate both hemispheres of your brain, inducing synchronization that encourages the release of serotonin and other stress-relieving neurotransmitters.

By harnessing the principles of Nada Yoga, this music aligns with ancient techniques that support emotional stability, while rhythmic delta waves enhance your REM sleep cycle, improving sleep quality and addressing common disruptions like separation anxiety and early awakening. Let the tranquil tones help you detox from daily stress and cultivate mindfulness, aiding in the reduction of stress hormones and fostering a serene, meditative state.

Ideal for unwinding after a long day, this music creates a sanctuary for relaxation, where the natural rhythms of sound harmonize with your body’s innate need for tranquility and recovery. Embrace the peace that nurtures your spirit and body alike, supporting your journey toward calm, restful sleep and mental clarity.

#Sleep #Healing #Mindfulness
#SleepMusic #SleepVideo #SleepASMR #Insomnia #BGM #ASMR

Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness.

Music distribution services allow you to listen to individual songs or albums.
Spotify: https://open.spotify.com/intl-ja/artist/2bHSRq6bQOJiROSzcaKzDk
Apple Music: https://music.apple.com/us/artist/1657552276
Amazon Music: https://music.amazon.com/artists/B0BNFH1JK1/
YouTube Music: https://music.youtube.com/channel/UCpevZOhgFSd7Y4YJIp1lTsg

Shinonsya Web: https://www.musictherapy-bgm.net/
X (Twitter): https://x.com/bgm_music_sleep
Instagram: https://www.instagram.com/bgm_music_sleep/
Facebook: https://www.facebook.com/bgmmusicsleep
TikTok: https://www.tiktok.com/@shinonsya
LINE: https://lin.ee/DMDbKP8

Please subscribe to our channel and enjoy relaxing music while you sleep every day.

Shinonsya Music Therapy BGM Laboratory YouTube Channel
https://www.youtube.com/channel/UCsoZQ2VXwzW_ho0MYfIJ_4Q
Music Therapy BGM Laboratory Sleep & Mindfulness YouTube Channel
https://www.youtube.com/channel/UCn3mm_wWdKWa0xkxZ-Yc_OQ

All compositions and performances
Koichi Hiramatsu 平松康一 https://www.zaligani.net/

#Shinonsya #Detox #DeepBreathing #BinauralBeats #HormonalBalance #Synchronicity #AutogenicTraining #StressHormones #1/fFluctuation #Endorphin #Subconscious

All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.

This relaxing music video combines the principles of emotion regulation and ambient soundscapes to support deeper mental relaxation and healing. Using the gentle sound of waves, the music aims to facilitate self-development and enhance mental balance.

It also aligns with the concept of the awakening center, guiding listeners through emotional shifts and offering comfort during periods of awakening during the night. The inclusion of ASMR elements further deepens the sensory experience, helping you achieve tranquility and mental clarity, making it an effective tool for promoting restful sleep and emotional well-being.

Link to Shinonsya official site
Koichi Hiramatsu zali composer
https://www.zaligani.net/
Japanese sleep and relaxation music
https://www.shinonsya.com/
English sleep and relaxation music
https://www.musictherapy-bgm.net/
Arabic sleep and relaxation music
https://www.bgmarabic.work/
Chinese sleep and relaxation music
https://www.bgmchinese.work/
French sleep and relaxation music
https://www.bgmfrench.com/
German sleep and relaxation music
https://www.bgmgerman.com/
Hindi sleep and relaxation music
https://www.bgmhindi.work/
Portuguese sleep and relaxation music
https://www.bgmportuguese.com/
Russian sleep and relaxation music
https://www.bgmrussian.com/
Spanish Music for sleep and relaxation
https://www.bgmspanish.com/