Workout With Joy!

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Working on yourself is a lot of work but it's going to pay off! I went from 200 pounds down to 148! With a caloric deficit, and a lot of burn!
This video us fir entertainment purposes only!
*I do not own any of the music you hear in my back ground*
We're going to be working on High 10
I've added, bag work and took laterals out! Go at your on pace I'm not guaranteeing results everybody is different, but I will say it's working fir me... B